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At  Rejuvenate, each massage session will be tailored to your bodies needs. Each side of your body may be worked differently according to what areas need attention for that session. I will visoually assess your posture, ask what/how you are feeling,  and what you've been doing to create a personailized massage so we can achieve maximum results. I have been trained in Swedish, Deep Tissue, Trigger Point, and Sports Massage. During your session I may include stretching, range of motion, passive movements as well as assited stretching such PNF (Proprioceptive Neuromuscular Facilitation).

Mission Statement

Benefits of Massge

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

 

- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

- Stimulates the flow of lymph, the body's natural defense system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

- Increased circulation of blood and lymph systems improves the condition of the body's largest organ - the skin.

- Relaxes and softens injured and overused muscles

- Reduces spasms and cramping

- Increases joint flexibility.

- Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.

- Releases endorphins - the body's natural painkiller - and is being used in chronic illness, injury and recovery from surgery to control and relieve pain.

- Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.

- Improves range-of-motion and decreases discomfort for patients with low back pain.

- Relieves pain for migraine sufferers and decreases the need for medication.

- Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.

- Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.

 

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Digestive disorders

  • Fibromyalgia

  • Insomnia related to stress

  • Myofascial pain syndrome

  • Paresthesias and nerve pain

  • Soft tissue strains or injuries

  • Sports injuries

  • Temporomandibular joint pain

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